Advanced Transitions and Sequences:
Handstand Press (Uttanasana into Handstand)
Handstand into Eka Pada Koundinyasana II
Down-Dog into Handstand into Full Wheel
Down-Dog into Upside-Down Eagle
Headstand to Viparita Dandasana
Handstand to Eka Pada Bakasana
Tripod Headstand and Arm Balance Sequence
Switch from Eka Pada Koundinyasana I to Eka Pada Koundinyasana II
Handstand to Urdvha Kukkutasana
Jumping into Eka Pada Koundinyasana II
Jumping into Eka Pada Bakasana
Inversion and Transition Practice:
Core Exercises:
Yoga and Rock Climbing:
Om Shanti: A Yoga Blog 
Requested: Adho Mukha Svanasana to Adho Mukha Vrkrasana to Urdhva Dhanurasana (As previously demonstrated by Dhyana) to Standing/Tadasana (BTW, is there a name for this difficult transition?), to deep knee bend to a modified Sarvangasana with the hands beside the head, continuing to “roll” in reverse pushing up and back to Chaturanga, Phalakasana, Adho Mukha Svanasana.
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