Advanced Transitions and Sequences:

Bakasana to Handstand

Handstand Press (Uttanasana into Handstand)

Handstand into Eka Pada Koundinyasana II

Handstand to Chaturanga

Flying or Floating Chaturanga 

Down-Dog into Handstand into Full Wheel

Surya Namaskara A Variations

Jumping into Tripod Headstand

Down-Dog into Upside-Down Eagle

Headstand to Viparita Dandasana

Handstand to Eka Pada Bakasana

Tripod Headstand and Arm Balance Sequence

Switch from Eka Pada Koundinyasana I to Eka Pada Koundinyasana II

Handstand to Urdvha Kukkutasana

Jumping into Eka Pada Koundinyasana II

Jumping into Eka Pada Bakasana

Jumping into Bakasana

Down-Dog to Sitting

Inversion and Transition Practice:


Core Exercises:

Navasana Sequence 1

Yoga and Rock Climbing:

2 thoughts on “Videos

  1. Requested: Adho Mukha Svanasana to Adho Mukha Vrkrasana to Urdhva Dhanurasana (As previously demonstrated by Dhyana) to Standing/Tadasana (BTW, is there a name for this difficult transition?), to deep knee bend to a modified Sarvangasana with the hands beside the head, continuing to “roll” in reverse pushing up and back to Chaturanga, Phalakasana, Adho Mukha Svanasana.

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