We have a new addition to the Bloomington Power Yoga schedule: Zazen. Zazen practice is basically sitting meditation. We sit for 30 minutes. There is no chanting, music, or any other distractions during this type of meditation. The objective, if we can call it that, is simply to sit and observe one’s thoughts and one’s mind. Pretty simple.
For newer students, there will be a brief introduction at the beginning of each session, and someone will stick around afterwards to answer any questions.
When: Saturdays 5:30-6:00PM
Where: Blooming Lotus Studio (same place where yoga class meets)
Cost: Small Donation
To learn more about Zazen, drop by the Sanshinji Zen Community on Olive St., or check out their website.