Digital Asana Project

Flow Sequence with Upside-Down Tree Pose – UPDATED w/ VIDEO

A few months ago, I posted an advanced sequence on the blog but never got around to posting a video. A video (with bad lighting…sorry) is now finally uploaded. You can see the original posting here. Please keep in mind that I rushed trough the sequence a bit in order to keep the length of the video under 4 minutes. If you do actually attempt this sequence, or some variation of it, I recommend holding the poses for a bit longer than I do in the video.

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