Digital Asana Project Videos
2 Comments so far
Leave a comment
Advanced Transitions and Sequences:
Handstand into Eka Pada Koundinyasana II
Down-Dog into Handstand into Full Wheel
Down-Dog into Upside-Down Eagle
Headstand to Viparita Dandasana
Handstand to Eka Pada Bakasana
Tripod Headstand and Arm Balance Sequence
Switch from Eka Pada Koundinyasana I to Eka Pada Koundinyasana II
Handstand to Urdvha Kukkutasana
Jumping into Eka Pada Koundinyasana II
Jumping into Eka Pada Bakasana
Inversion and Transition Practice:
Core Exercises:
Yoga and Rock Climbing:
2 Comments so far
Leave a comment
Requested: Adho Mukha Svanasana to Adho Mukha Vrkrasana to Urdhva Dhanurasana (As previously demonstrated by Dhyana) to Standing/Tadasana (BTW, is there a name for this difficult transition?), to deep knee bend to a modified Sarvangasana with the hands beside the head, continuing to “roll” in reverse pushing up and back to Chaturanga, Phalakasana, Adho Mukha Svanasana.
Comment by VTOrganix February 1, 2010 @ 9:45 amHello,
I’m contacting you in regards to yogaisforlovers.wordpress.com. I’d like to offer you a timely article focusing on the benefits yoga has to offer those battling various forms of cancer. My two passions are yoga and writing, hope I can share that with you. Please let me know if this is something that interests you. Hope to hear from you soon.
Love & Light-
Jillian
Comment by Jillian McKee June 29, 2011 @ 1:42 pm