Beyond Asana: “Going Meta” on Your Yoga Practice
Beyond Asana 2013 / Self-Practice Journal / Yoga Musings / Yoga Philosophy

Beyond Asana: “Going Meta” on Your Yoga Practice

The other day, I posted some remarks about my New Year’s resolution, which is to go “beyond asana” and cultivate a more well-rounded yoga practice. The specific areas I discussed were (1) Meditation, (2) Pranayama, and (3) Yamas/Niyamas. Today, I want to discuss what I have found to be a useful first step towards pursuing … Continue reading »

Yoga Chicago / Yoga Musings

Are Teacher Training Programs the New Bartending Schools?

When I first started doing yoga, just about ten years ago, yoga teacher training programs were not so prevalent. Only a few studios offered them, and these were usually the more established ones owned by highly accomplished yogis–e.g., Chuck Miller and Maty Ezraty. Teacher training programs were also relatively small, and they ran just once … Continue reading »