Filed under: Yoga Musings
I’ve been teaching lately at a studio where “hot yoga” is all the craze. And it’s not just here, but all over the country that heated yoga classes are taking off in popularity. Basically, hot yoga is any flow or Bikram style yoga class where the practice room is heated well above normal room temperature; frequently humidity is added as well. The temperatures can get over 100 degrees in a hot yoga class, and you can be pretty certain that you’ll sweat buckets. But is hot yoga really good for you? Is it safe and/or beneficial to be doing yoga at such extreme temperatures? What’s the point? (more…)
Filed under: Yoga Bloomington
Please join us for a
“DOWN DOG” YOGA CLASS
SATURDAY, DECEMBER 6
4:00 – 5:30pm
All PROCEEDS WILL BENEFIT
THE BLOOMINGTON ANIMAL SHELTER
This all-levels class will be jointly taught by the instructors of
Bloomington Power Yoga at the Blooming Lotus space (above Roots).
A monetary donation or a gift of
one or more of the following items
will be greatly appreciated.
General Shelter Supplies and Food needed:
Unscented clay cat litter (non-clumping only, please.)
Towels and blankets for bedding
Paper Towels, Cotton balls
Purina or better – dry puppy/kitten/adult dog or cat food
Treats for cats or dogs
Nyla brand dog toys
