Well, not exactly. But close. According to this NY Times article today, the good old push-up is a very good measure of one’s overall fitness. Not surprisingly, most people can’t do many, if any, push-ups. In a Vinyasa Flow yoga class, or in an Ashtanga class, you will probably do anywhere from 10 to 50 vinyasas, incorporating Chaturanga each time; essentially you are … Continue reading »
