Om Shanti: A Yoga Blog

I did Bikram yesterday for the first time ever at a nice little studio in Louisville, Kentucky, called Bikram’s Yoga College of India – Louisville. My friend suggested that I try out Bikram since my wrist is still in recovery, and I can’t really do much vinyasa flow these days. (Bikram is ideal for people with wrist problems because you never really place your hands on the floor.) Even though it took us almost two hours to get there, I’m glad I went and finally had a chance to find out what this whole Bikram craze is all about. (more…)