Summertime Yoga
Somehow, this year the Midwest missed spring and we moved straight from winter into summer. For the past few weeks, it’s been in the high 80s to low 90s everyday, with humidity from 60-90%. Hot and muggy. Before we even start yoga class, half of us are sweating, and by the time we get through Surya B, all of us are soaked. By the 45-minute mark, half the students are sliding off the mats, crashing, etc. The other half are on their knees panting. A few students have asked me to turn on the A/C, but I’ve been reluctant so far to comply. (more…)
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