Yoga and Meditation
I recently started up a class at Bloomington Power Yoga that consists of 30-minutes of Sun Salutations, followed by 30-minutes of sitting meditation. This is sort of an experiment to see what it would be like to really use asana (posture) as preparation for dhyana (meditation), instead of just focusing on the physical aspects of yoga, which is the typical paradigm of yoga classes in America today. (more…)
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