Chaturanga Dandasana: Wrist and Elbow Killer
Chaturanga Dandasana, sometimes called Low Push-Up, is one of the most difficult poses to actually get right. Now, I hate to talk about “getting a pose right” in yoga, because one of my own personal mantras is that in yoga, we aren’t striking a pose, we’re working the pose. So the idea that there is a “getting it right” in Chaturanga is somewhat antithetical to my normal way of thinking about asanas. (more…)
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