Om Shanti: A Yoga Blog

I’ve been telling my students lately that when you fall out of a pose in yoga, that’s a sign that you’re getting stronger and that you’re testing — and pushing — your edge. Conversely, if you find that you’re never falling down in yoga class, or that you’re never falling out of any poses, chances are that you’re probably staying in your comfort zone a little too much. A similar set of principles can be applied to rock climbing, providing yet another example of how yoga and climbing fit together so nicely. (more…)