Om Shanti: A Yoga Blog

I went climbing last week for the first time in over a month, and blew out my arms in about an hour. Basically, I did what you’re not supposed to do when you climb, which is to overuse your arms and under-utilize your legs. So, for this posting I’ve decided to suggest an asana sequence for climbers that will both strengthen the legs and improve balance. Non-climbers may also enjoy this sequence! (more…)