I’ve been doing yoga for quite a few years now, but have never had the opportunity to take a Kundalini class. Well, to be perfectly honest, I could have easily taken one during the 5+ years that I lived in LA, but I never motivated myself to do it. Now that I’m living in a Kundalini studio/ashram, I thought it might make sense to give this Kundalini yoga a shot. Coming from a background of vinyasa flow / power yoga, I’ve always been intrigued by but also a little skeptical about Kundalini. (more…)
There are many challenges and downsides to doing a self-practice, but one of the great advantages is that you can pretty much do and try whatever you want. I had a lot of fun today coming up with some new asana sequences in my flow self-practice. One sequence in particular really kicked my butt. This is a pretty tricky little set of asanas, so I don’t advise anyone to try it unless you are pretty experienced with yoga and can already do the poses described with some considerable degree of confidence and safety. (more…)
